3 Day Refresh

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There’s a saying, “Your abs are made in the kitchen.” What it should be is, “Your body’s made in the kitchen,” because the way you look and feel (even if you exercise regularly) has so much to do with what you eat and drink.

Even if you’re a healthy eater, there are times when you go a little overboard on the weekends, a holiday, or while on vacation and your nutrition gets off track. And no matter how hard you try, you just can’t get your body back to feeling “normal.”

Or it could be that you’re doing everything right with your nutrition but your body has hit a plateau and the scale refuses to budge. Sound familiar?

Then again, maybe, just maybe, you’ve always struggled with food and could never figure out a nutrition plan that has enabled you to reach your goals.

To help you overcome those frustrations, Beachbody created the 3-Day Refresh.

What’s the 3-Day Refresh?

The 3-Day Refresh is 3-day program that consists of nutritious and delicious Shakeology®, high-protein shakes, and digestive drinks that are paired with a menu that consists of an array of fresh fruits, vegetables, and healthy fats. The whole objective of this brand-new program is to help you kick-start healthier eating habits while you fuel your body and lose weight.

The healthier alternative to liquid fasts.
If you’ve ever done a juice fast, or an all-liquid cleanse that’s high in sugars and low in protein, you may have felt weak and sluggish. That’s because liquid fasts can tax your organs and your metabolism takes a nose dive. That’s not how the 3-Day Refresh works. Instead of leaving you depleted from fasting, after 3 short days you’ll feel energized, lighter, and REFRESHED!

Check out what people in the test groups had to say:

“I didn’t crash throughout the day from just eating fruits, vegetables, and the great shakes. That was really exciting for me. The snacks in between made it seem like I was eating a lot.” —Kelli J., Teacher


“One of the things I learned on this program is how to control my portion sizes. I was not hungry at all and I feel amazing.” —Washica L., College Professor


“I lost a couple of inches around my waist. My energy skyrocketed. I slept better. WOW! – Michael B, Accountant


The 3 Day Refresh can be done independently or in one of my accountability groups. Learn more here …