Emotions and Weight Management

Food is Fuel. Not Therapy.       Have you ever noticed that when you’re in a bad mood, your good eating habits go right out the window? The same pint of ice cream you’ve been avoiding for the past three weeks because you’re...

DIY Easy Home Detoxes

It’s that time of year again where everywhere you look there’s a new cleanse or detox tempting you to clean up and clear out your system. With so much conflicting information available, it can be difficult to decide what’s right for you. The first thing to do is...

How I Failed My First Detox

The first time I participated in a detox (it was a raw food detox with only fruit and vegetables), I failed miserably. Within 24 hours I ate a bowl’s worth of chili that my husband had left on the stove. My intention had been to put it in a container and store...

Kick Sleepless Nights to the Curb

Do you have a hard time getting to sleep? Or perhaps you can fall asleep, but wake up between 1:00 and 3:00 a.m. That can be so stressful. The good news is there are specific essential oils that combat those patterns. Lavender, Roman Chamomile, Ylang Ylang, Marjoram,...