The Cost of Not Feeling Your Feelings

The Cost of Not Feeling Your Feelings

When’s the last time you felt your feelings? No one wants to feel their feelings. A bold statement, I know—but true. According to Madisyn Taylor: “All too often we set our feelings aside, thinking we will deal with them later. If we don’t deal with...
Keep Calm So You Can Carry On

Keep Calm So You Can Carry On

I’ve been managing chronic anxiety for as long as I can remember. And if my Uncle Bud’s account of a trip to the city when I was a child is any indication, then it’s probably even before I can remember. As the story goes, he and my Aunt Janice took...
Why Skipping Breakfast Messes With Your Mojo

Why Skipping Breakfast Messes With Your Mojo

The problem with not making time for breakfast isn’t that you’ll be hungry. That’s a given. There are bigger things at play here and I’ll share a few of them with you. Skipping breakfast …   Causes anxiety. Waiting too long to eat or missing out...
Eat These Foods to Help Reduce Inflammation

Eat These Foods to Help Reduce Inflammation

When it comes to inflammation, the most important thing to understand is the source. Do you know what’s causing your inflammation? Whether it’s acute or chronic, caused by environmental irritants or what we’re eating – there are so many factors that go into why...
My Top Tips for Eating Healthy on a Budget

My Top Tips for Eating Healthy on a Budget

One of the most common reasons I hear for not eating healthy is that it’s too expensive. It might seem that way at first glance — but after a bit of evaluating you soon realize that eating healthy is absolutely possible on a budget. In fact, once you get the...