The Second Arrow

The Second Arrow

My yoga instructor is one of the wisest women I know. She recently told me a story about The Second Arrow which helped me understand something I had recently experienced. I was in a nasty mood. It doesn’t happen often, but when it does it’s almost like a...
Is Your Man Losing Strength? It Could Be From Low Testosterone.

Is Your Man Losing Strength? It Could Be From Low Testosterone.

When it comes to men, the most dominant hormone that comes to mind is testosterone.  Better known as a muscle-building hormone. If your man has low testosterone, it doesn’t mean he needs to take an anabolic steroid hormone. Let’s start with the natural stuff first and...
Three Ways to Avoid Overeating at Meals

Three Ways to Avoid Overeating at Meals

I think we’d all agree that celebration feasts are amazing. It’s not just the abundance of delicious food but also the people, the decorations, and the ambiance. It’s way too easy (and fairly common) to indulge on those days. But what happens when the...
What Exactly is Metabolism?

What Exactly is Metabolism?

The word “metabolism” is thrown around a lot these days. You’ve probably figured out that if yours is too slow you might gain weight.  But what exactly does all this mean? Well technically “metabolism” is the word to describe all of the biochemical reactions in your...
Sorry Darling, There Is No Destination

Sorry Darling, There Is No Destination

I imagine you’re thinking … What in the world is she talking about? How can there be no destination? I’ve been thinking a lot about this lately. How much we miss by rushing from one thing to the next. It doesn’t seem to matter if it’s...