Are You Tired, or it is Just This?

Are You Tired, or it is Just This?

Being tired is something we all deal with – a simple part of life we can’t escape. But how do you know when your tiredness is normal or something you should pay more attention to? Adrenal fatigue affects a significant number of people in various ways, and you could be...
Having A Cold Or The Flu Can Be Good For You

Having A Cold Or The Flu Can Be Good For You

Why do we make cold and flu season more complicated than it has to be? Did you know it’s better for your health to allow the cold or flu to run its course while you get plenty of physical and emotional rest? Most of us “fight” a cold or the flu. ...
The Cost of Not Feeling Your Feelings

The Cost of Not Feeling Your Feelings

When’s the last time you felt your feelings? No one wants to feel their feelings. A bold statement, I know—but true. According to Madisyn Taylor: “All too often we set our feelings aside, thinking we will deal with them later. If we don’t deal with...
Keep Calm So You Can Carry On

Keep Calm So You Can Carry On

I’ve been managing chronic anxiety for as long as I can remember. And if my Uncle Bud’s account of a trip to the city when I was a child is any indication, then it’s probably even before I can remember. As the story goes, he and my Aunt Janice took...
Why Skipping Breakfast Messes With Your Mojo

Why Skipping Breakfast Messes With Your Mojo

The problem with not making time for breakfast isn’t that you’ll be hungry. That’s a given. There are bigger things at play here and I’ll share a few of them with you. Skipping breakfast …   Causes anxiety. Waiting too long to eat or missing out...