Pumpkin Pie Smoothie

Pumpkin Pie Smoothie

Pumpkin Pie Smoothie   Print Prep time 5 mins Cook time 1 min Total time 6 mins   Fall in love with the flavors of fall with this delicious treat infused with doTERRA On Guard Protective Blend essential oil. So yummy! Recipe provided by doTERRA. Author: Kat...
Homemade Almond Milk

Homemade Almond Milk

  Homemade Almond Milk   Print Prep time 15 mins Total time 15 mins   If you read the ingredients on a carton of almond milk these days the list is fairly long. We decided to mix up a batch of homemade almond milk and compare it to Whole Food's Organic 365...

Cinnamon Chai Smoothie

Cinnamon Chai Smoothie   Print Prep time 5 mins Total time 5 mins   Author: Kat Serves: 1 Ingredients 3 kale leaves on stalk (can also use romaine lettuce or 1 cup spinach) ½ fresh or frozen banana 1 cup almond milk (or substitute any non-dairy milk)...
Chickpea Mash

Chickpea Mash

Chickpea Mash   Print Prep time 5 mins Cook time 5 mins Total time 10 mins   High protein breakfast option that tastes good and is easy to prepare. (adapted from Beachbody Ultimate Reset) Author: Kat Serves: 2 Ingredients 1 can or carton of chickpeas 2...