Chickpea Mash

Chickpea Mash

Chickpea Mash   Print Prep time 5 mins Cook time 5 mins Total time 10 mins   High protein breakfast option that tastes good and is easy to prepare. (adapted from Beachbody Ultimate Reset) Author: Kat Serves: 2 Ingredients 1 can or carton of chickpeas 2...

Banana Kale Smoothie

Banana Kale Smoothie   Print Prep time 5 mins Total time 5 mins   Author: Kat Recipe type: Smoothie Serves: 1 Ingredients ½ cup unsweetened almond milk 1 cup water 5 ice cubes ½ fresh or frozen banana 1 tsp. cinnamon 1 scoop protein powder (I...

Gluten Free Breakfast Porridge

Gluten Free Breakfast Porridge   Print Prep time 10 mins Cook time 15 mins Total time 25 mins   Tired of the same old breakfast? Try quinoa. It's not just for dinner. This recipe just might change the way you look at your morning meal. Move over oatmeal,...

Tropical Treasure Green Smoothie

Tropical Treasure Green Smoothie   Print Prep time 10 mins Total time 10 mins   Green are the #1 food missing from most diets. Smoothies are a great way to add more in and boost your health! Author: Kat Recipe type: Smoothie Serves: 2 Ingredients One small...

Low Fat Protein Shake

Low Fat Protein Shake   Print Author: Kat Recipe type: Breakfast Ingredients crushed ice ½ cup plain low fat yogurt ½ cup frozen blueberries (or any fruit) 1 scoop whey protein ¼ cup water Instructions Blend all together and enjoy! 3.1.09...