Holiday Stuffing with Essential Oils

Holiday Stuffing with Essential Oils

  Holiday Stuffing with Essential Oils   Print Prep time 35 mins Cook time 25 mins Total time 1 hour   Essential oils are not just for aromatherapy. They can be a great addition to your culinary experience! Author: Kat Recipe type: recipe credit to doTERRA...
Pass The Barley, Please

Pass The Barley, Please

  Recently I tried Dr. Jay’s VedaFoods Barley Pilaf. My husband, who is Irish and tends to eat mashed potatoes on a regular basis, agreed to try something new. He knows I’m a foodie and is quite open minded when it comes to changing it up. Mostly, I...
Chickpea Mash

Chickpea Mash

Chickpea Mash   Print Prep time 5 mins Cook time 5 mins Total time 10 mins   High protein breakfast option that tastes good and is easy to prepare. (adapted from Beachbody Ultimate Reset) Author: Kat Serves: 2 Ingredients 1 can or carton of chickpeas 2...

Final Summer Fling Quinoa

Final Summer Fling Quinoa   Print Prep time 10 mins Cook time 15 mins Total time 25 mins   I discovered this recipe at a Labor Day Weekend cookout. Amongst the chips, dips, hot dogs, burgers, pickles and baked beans, was a bowl filled with quinoa. It was...

Zucchini-Tomato Bake

Zucchini-Tomato Bake   Print Prep time 10 mins Cook time 30 mins Total time 40 mins   Make the most of summer's bounty with this delicious easy bake dish. Author: Kat Recipe type: Side Dish Cuisine: italian Serves: 3-4 Ingredients 2 Tbsp. extra virgin olive...

Sunflower Seed Roll Ups

Sunflower Seed Roll Ups   Print Prep time 15 mins Total time 15 mins   This tasty appetizer is packed full of protein and immune boosting properties. Enjoy! Author: Kat Recipe type: Appetizer or Snack Serves: 2 Ingredients ⅔ cup raw sunflower seeds, soaked...