Pico de Gallo

Pico de Gallo   Print Prep time 10 mins Total time 10 mins   If you can't get to someplace tropical, then eating something that reminds you of a favorite vacation spot is the next best thing. This tasty salsa is not only healthy, it's a breeze to make. Author: Kat...

Sunflower Seed Roll Ups

Sunflower Seed Roll Ups   Print Prep time 15 mins Total time 15 mins   This tasty appetizer is packed full of protein and immune boosting properties. Enjoy! Author: Kat Recipe type: Appetizer or Snack Serves: 2 Ingredients ⅔ cup raw sunflower seeds, soaked for 8 hours...

Tropical Treasure Green Smoothie

Tropical Treasure Green Smoothie   Print Prep time 10 mins Total time 10 mins   Green are the #1 food missing from most diets. Smoothies are a great way to add more in and boost your health! Author: Kat Recipe type: Smoothie Serves: 2 Ingredients One small banana ½...

Healthier Chocolate Chip Cookies

  Healthier Chocolate Chip Cookies   Print Prep time 15 mins Cook time 15 mins Total time 30 mins   Denial never seems to work - especially when it comes to kids. Try this healthier version of chocolate chip cookies and feel confident in knowing all the ingredients...

Sweet Potato Fries

  Baked Sweet Potato Fries   Print Prep time 10 mins Cook time 25 mins Total time 35 mins   Sweet potato fries are a healthy alternative to regular french fries. They also satisfy sweet cravings naturally, are strongly anti-inflammatory, low in sodium, a good source...

Healthy Dog Biscuits

    Healthy Dog Biscuits   Print Prep time 15 mins Cook time 40 mins Total time 55 mins   Author: Kat Recipe type: Snacks Ingredients 2 eggs ½ cup canned pumpkin (make sure you buy 100% pure) 2 tablespoons dry milk ¼ teaspoon himalayan or sea salt 2½ cups brown rice...