Events

Apr
26
Fri
2013
Pay It Forward Friday Free Health Consultations @ Pay It Forward Friday
Apr 26 @ 1:00 pm – 3:00 pm

Every Friday (unless otherwise indicated) through the month of July join us for Pay It Forward Friday.  Call our office to schedule an appointment between 1:00 and 3:00 p.m. (EST) and receive a free* 30 minute health coaching phone session.

What will we talk about?

  • Eating habits
  • Stress and stress reduction techniques
  • Relationships
  • Which diet is right for you
  • How to have more time in your day
  • Whatever you want!

Interested?  Call in.  We’ll be waiting!

*There is absolutely no obligation to purchase any product or service for Pay It Forward Friday coaching calls. One call per person.

May
3
Fri
2013
Pay It Forward Friday Free Health Consultations @ Pay It Forward Friday
May 3 @ 1:00 pm – 3:00 pm

Every Friday (unless otherwise indicated) through the month of July join us for Pay It Forward Friday.  Call our office to schedule an appointment between 1:00 and 3:00 p.m. (EST) and receive a free* 30 minute health coaching phone session.

What will we talk about?

  • Eating habits
  • Stress and stress reduction techniques
  • Relationships
  • Which diet is right for you
  • How to have more time in your day
  • Whatever you want!

Interested?  Call in.  We’ll be waiting!

*There is absolutely no obligation to purchase any product or service for Pay It Forward Friday coaching calls. One call per person.

May
9
Thu
2013
Free Spring Cleanse Pre-Call @ Free Pre-Cleanse Call
May 9 @ 11:00 pm – 11:30 pm

10 day cleanse ebook coverInterested in learning more about our 10 Day Spring Cleanse that starts on Sunday, May 12?

Please join us tonight at 7:00 PM for an information pre-call where all your questions will be answered.

Call in number: 605-475-4700

Participant Access Code: 910605#

May
10
Fri
2013
Pay It Forward Friday Free Health Consultations @ Pay It Forward Friday
May 10 @ 1:00 pm – 3:00 pm

Every Friday (unless otherwise indicated) through the month of July join us for Pay It Forward Friday.  Call our office to schedule an appointment between 1:00 and 3:00 p.m. (EST) and receive a free* 30 minute health coaching phone session.

What will we talk about?

  • Eating habits
  • Stress and stress reduction techniques
  • Relationships
  • Which diet is right for you
  • How to have more time in your day
  • Whatever you want!

Interested?  Call in.  We’ll be waiting!

*There is absolutely no obligation to purchase any product or service for Pay It Forward Friday coaching calls. One call per person.

May
12
Sun
2013
Spring Cleanse @ Virtual On-line Program
May 12 @ 12:00 pm – May 22 @ 12:00 am

10 day cleanse ebook coverNow that winter is finally on its way out, are you ready to make room for new foods, new habits and renewed energy?

Join us for our annual 10 Day Spring Cleanse.  Here’s the details:

Starts: Sunday, May 12
Where: Virtual on-line private group

Here’s a partial list of what you can expect:

  •  Increased energy. Who couldn’t use more of that?
  • Toxins are released and flushed out of your body.
  • Clearer and younger looking skin.
  • Weight loss.
  • Balanced blood sugar.
  • Food sugar levels that help reduce and eliminate cravings.
  • Better digestion and elimination.
  • A self-awareness which will help you make better choices in the future.

Our 10 day cleanse is a food based cleanse.  There’s plenty to eat with three full meals and an optional mid-afternoon snack.  We provide delicious recipes, motivation, a private Facebook group and step by step instructions to help you every step of the way.  All this for just $35!

Need more information?  Join me on Thursday, May 9 at 7:00 PM for a free pre-cleanse call where all your questions will be answered.  Call 605-475-4700, pin number 910605#.

May
17
Fri
2013
Pay It Forward Friday Free Health Consultations @ Pay It Forward Friday
May 17 @ 1:00 pm – 3:00 pm

Every Friday (unless otherwise indicated) through the month of July join us for Pay It Forward Friday.  Call our office to schedule an appointment between 1:00 and 3:00 p.m. (EST) and receive a free* 30 minute health coaching phone session.

What will we talk about?

  • Eating habits
  • Stress and stress reduction techniques
  • Relationships
  • Which diet is right for you
  • How to have more time in your day
  • Whatever you want!

Interested?  Call in.  We’ll be waiting!

*There is absolutely no obligation to purchase any product or service for Pay It Forward Friday coaching calls. One call per person.

May
24
Fri
2013
Pay It Forward Friday Free Health Consultations @ Pay It Forward Friday
May 24 @ 1:00 pm – 3:00 pm

Every Friday (unless otherwise indicated) through the month of July join us for Pay It Forward Friday.  Call our office to schedule an appointment between 1:00 and 3:00 p.m. (EST) and receive a free* 30 minute health coaching phone session.

What will we talk about?

  • Eating habits
  • Stress and stress reduction techniques
  • Relationships
  • Which diet is right for you
  • How to have more time in your day
  • Whatever you want!

Interested?  Call in.  We’ll be waiting!

*There is absolutely no obligation to purchase any product or service for Pay It Forward Friday coaching calls. One call per person.

May
28
Tue
2013
10 Day Shakeology Challenge @ Virtual On-line Program
May 28 @ 11:00 am – Jun 7 @ 12:00 am

The hardest part of any journey is just showing up.  And like most journeys, it’s a lot more fun when you have someone traveling with you.  That’s what you can expect if you join our 10 Day Shakeology Challenge.  We offer an on-line private Facebook group that’s monitored by top health and fitness coaches for accountability and to provide you with the motivation to see it through.

The 10 Day Challenge gives you an opportunity to try Shakeology and see what the buzz is about.  Check it out for yourself.  You and a group of other motivated, like-minded people making a commitment to their health for 10 days.

Here’s some testimonials from a few folks who recently completed their 10 Day Challenge:

So did pretty good.  Would have liked if I’d done a little more exercise but lost 5 lbs which is unheard of for me. My energy level has been through the roof, and even through a stress filled week I had zero cravings. – Judy B.

Thank you so much for all of your support!!!! I was not perfect during this challenge but I did not give up!!! Shakeology was key to my success. It really helps with my sweet cravings. I am proud to say I lost 6 lbs!!!! Thanks again for being there when I needed that “push”!!!! – Shannon K.

May
31
Fri
2013
Pay It Forward Friday Free Health Consultations @ Pay It Forward Friday
May 31 @ 1:00 pm – 3:00 pm

Every Friday (unless otherwise indicated) through the month of July join us for Pay It Forward Friday.  Call our office to schedule an appointment between 1:00 and 3:00 p.m. (EST) and receive a free* 30 minute health coaching phone session.

What will we talk about?

  • Eating habits
  • Stress and stress reduction techniques
  • Relationships
  • Which diet is right for you
  • How to have more time in your day
  • Whatever you want!

Interested?  Call in.  We’ll be waiting!

*There is absolutely no obligation to purchase any product or service for Pay It Forward Friday coaching calls. One call per person.

Jun
7
Fri
2013
Pay It Forward Friday Free Health Consultations @ Pay It Forward Friday
Jun 7 @ 1:00 pm – 3:00 pm

Every Friday (unless otherwise indicated) through the month of July join us for Pay It Forward Friday.  Call our office to schedule an appointment between 1:00 and 3:00 p.m. (EST) and receive a free* 30 minute health coaching phone session.

What will we talk about?

  • Eating habits
  • Stress and stress reduction techniques
  • Relationships
  • Which diet is right for you
  • How to have more time in your day
  • Whatever you want!

Interested?  Call in.  We’ll be waiting!

*There is absolutely no obligation to purchase any product or service for Pay It Forward Friday coaching calls. One call per person.

Jun
14
Fri
2013
Pay It Forward Friday Free Health Consultations @ Pay It Forward Friday
Jun 14 @ 1:00 pm – 3:00 pm

Every Friday (unless otherwise indicated) through the month of July join us for Pay It Forward Friday.  Call our office to schedule an appointment between 1:00 and 3:00 p.m. (EST) and receive a free* 30 minute health coaching phone session.

What will we talk about?

  • Eating habits
  • Stress and stress reduction techniques
  • Relationships
  • Which diet is right for you
  • How to have more time in your day
  • Whatever you want!

Interested?  Call in.  We’ll be waiting!

*There is absolutely no obligation to purchase any product or service for Pay It Forward Friday coaching calls. One call per person.

Jun
21
Fri
2013
Pay It Forward Friday Free Health Consultations @ Pay It Forward Friday
Jun 21 @ 1:00 pm – 3:00 pm

Every Friday (unless otherwise indicated) through the month of July join us for Pay It Forward Friday.  Call our office to schedule an appointment between 1:00 and 3:00 p.m. (EST) and receive a free* 30 minute health coaching phone session.

What will we talk about?

  • Eating habits
  • Stress and stress reduction techniques
  • Relationships
  • Which diet is right for you
  • How to have more time in your day
  • Whatever you want!

Interested?  Call in.  We’ll be waiting!

*There is absolutely no obligation to purchase any product or service for Pay It Forward Friday coaching calls. One call per person.

Jun
28
Fri
2013
Pay It Forward Friday Free Health Consultations @ Pay It Forward Friday
Jun 28 @ 1:00 pm – 3:00 pm

Every Friday (unless otherwise indicated) through the month of July join us for Pay It Forward Friday.  Call our office to schedule an appointment between 1:00 and 3:00 p.m. (EST) and receive a free* 30 minute health coaching phone session.

What will we talk about?

  • Eating habits
  • Stress and stress reduction techniques
  • Relationships
  • Which diet is right for you
  • How to have more time in your day
  • Whatever you want!

Interested?  Call in.  We’ll be waiting!

*There is absolutely no obligation to purchase any product or service for Pay It Forward Friday coaching calls. One call per person.

Jul
5
Fri
2013
Pay It Forward Friday Free Health Consultations @ Pay It Forward Friday
Jul 5 @ 1:00 pm – 3:00 pm

Every Friday (unless otherwise indicated) through the month of July join us for Pay It Forward Friday.  Call our office to schedule an appointment between 1:00 and 3:00 p.m. (EST) and receive a free* 30 minute health coaching phone session.

What will we talk about?

  • Eating habits
  • Stress and stress reduction techniques
  • Relationships
  • Which diet is right for you
  • How to have more time in your day
  • Whatever you want!

Interested?  Call in.  We’ll be waiting!

*There is absolutely no obligation to purchase any product or service for Pay It Forward Friday coaching calls. One call per person.

Jul
12
Fri
2013
Pay It Forward Friday Free Health Consultations @ Pay It Forward Friday
Jul 12 @ 1:00 pm – 3:00 pm

Every Friday (unless otherwise indicated) through the month of July join us for Pay It Forward Friday.  Call our office to schedule an appointment between 1:00 and 3:00 p.m. (EST) and receive a free* 30 minute health coaching phone session.

What will we talk about?

  • Eating habits
  • Stress and stress reduction techniques
  • Relationships
  • Which diet is right for you
  • How to have more time in your day
  • Whatever you want!

Interested?  Call in.  We’ll be waiting!

*There is absolutely no obligation to purchase any product or service for Pay It Forward Friday coaching calls. One call per person.

Jul
19
Fri
2013
Pay It Forward Friday Free Health Consultations @ Pay It Forward Friday
Jul 19 @ 1:00 pm – 3:00 pm

Every Friday (unless otherwise indicated) through the month of July join us for Pay It Forward Friday.  Call our office to schedule an appointment between 1:00 and 3:00 p.m. (EST) and receive a free* 30 minute health coaching phone session.

What will we talk about?

  • Eating habits
  • Stress and stress reduction techniques
  • Relationships
  • Which diet is right for you
  • How to have more time in your day
  • Whatever you want!

Interested?  Call in.  We’ll be waiting!

*There is absolutely no obligation to purchase any product or service for Pay It Forward Friday coaching calls. One call per person.

Jul
22
Mon
2013
Mid Summer Shred @ Private Facebook Group
Jul 22 @ 11:00 am – Aug 1 @ 12:00 am

The hardest part of any undertaking is just showing up.  And like most journeys, it’s a lot more fun when you have someone traveling with you.  That’s what you can expect if you join our 10 Day Shakeology Mid Summer Shred.  We offer an on-line private Facebook group that’s monitored by top health and fitness coaches for accountability and to provide you with the motivation to see it through.

The 10 Day Challenge gives you an opportunity to try all the different flavors of Shakeology and see what the buzz is about.  You’ll also get 10 days of meal planning if you’re looking for something new to cook up along with daily healthy tips.  Check it out for yourself.  You and a group of other motivated, like-minded people making a commitment to their health for 10 days.

Here’s some testimonials from a few folks who recently completed their 10 Day Challenge:

So did pretty good.  Would have liked if I’d done a little more exercise but lost 5 lbs which is unheard of for me. My energy level has been through the roof, and even through a stress filled week I had zero cravings. – Judy B.

Thank you so much for all of your support!!!! I was not perfect during this challenge but I did not give up!!! Shakeology was key to my success. It really helps with my sweet cravings. I am proud to say I lost 6 lbs!!!! Thanks again for being there when I needed that “push”!!!! – Shannon K.

I lost 4.5 pounds during this challenge and went to Boston for the day yesterday and ate as clean as I could and definitely felt full with a lot less food. I met up with my college roommate and did a 4 mile run before we went to dinner. I went a day without my shake (I ran out) and realized it doesn’t feel complete without it! This stuff is good stuff… – Jessica L.

Day 10 already! I will definitely continue with daily shakes. Awaiting vanilla next week to try some of the great ideas I got from this challenge. – Debbie P.

 

Oct
6
Sun
2013
10 Day Junk Food Cleanse @ 10 Day Junk Food Cleanse
Oct 6 @ 12:00 pm – Oct 15 @ 10:00 pm

Junk food can be tough to resist, but every once in a while it’s nice to take a break from it. Join me for a 10 Day Junk Food Cleanse.  You’ll receive daily emails with tips on how to kick the habit and support via a private Facebook group to keep you on track.

Wouldn’t it be nice to:

  • Drop a few pounds
  • Feel energized
  • Clean out your system before winter
  • Take control of your diet
  • Feel good about feeling good

This is a great time of year to boost your immune system by eliminating foods that contribute to poor health.  What are you waiting for?

Nov
18
Mon
2013
10 Day Holiday Helper @ Virtual On-line Program
Nov 18 @ 1:00 pm – Nov 27 @ 2:00 pm

The holidays can be really tough to navigate when there’s so many tempting treats around.  From Halloween to New Year’s, it’s one food fest after another.

Did you know most people gain 2 to 10 pounds during the holiday season?  And some never take that weight off.  Over the course of 5 years that’s an additional 10 to 50 extra pounds you’re carrying around.

What if I told you there was a way to minimize your bad habits over the holidays? That you could manage cravings without denial and actually fit into your cute party dress?

The answer to these questions is waiting for you in our 10 Day Holiday Helper Program.  Contact us for more information or visit our Holiday Helper page.

Dec
2
Mon
2013
10 Day Holiday Helper @ Virtual On-line Program
Dec 2 @ 1:00 pm – Dec 12 @ 2:00 am

The holidays can be really tough to navigate when there’s so many tempting treats around.  From Halloween to New Year’s, it’s one food fest after another.

Did you know most people gain 2 to 10 pounds during the holiday season?  And some never take that weight off.  Over the course of 5 years that’s an additional 10 to 50 extra pounds you’re carrying around.

What if I told you there was a way to minimize your bad habits over the holidays? That you could manage cravings without denial and actually fit into your cute party dress?

The answer to these questions is waiting for you in our 10 Day Holiday Helper Program.  Contact us for more information or visit our Holiday Helper page.