Ever want to do a cleanse, but you just didn’t know where to start? Well, you’ve come to the right place.
Our self-directed 10 Day Cleanse is so easy you’ll wonder why you never tried it before. There are no supplements or concoctions to mix up. Just delicious, nutritious whole foods that are easy to prepare.
And best of all, you’ll receive step by step instructions to help keep you on track.
Why cleanse? The benefits are many.
Here’s a partial list of what you can expect:
- Increased energy. Who couldn’t use more of that?
- Toxins are released and flushed out of your body.
- Clearer and younger looking skin.
- Weight loss.
- Balanced blood sugar levels that help reduce and eliminate cravings.
- Better digestion and elimination.
- A self-awareness which will help you make better choices long after the cleanse is over.
As we mentioned, our 10 Day Cleanse is a food based cleanse. There’s plenty to eat with three full meals and an optional mid-afternoon snack so you won’t feel hungry.
The 10 Day Cleanse includes:
- A complete Meal Plan including recommended breakfasts, lunches, dinners and optional snacks.
- A daily Meal Planner Worksheet that tells you what to eat and when.
- A handy Grocery Shopping List to help you get organized and get in and out of the grocery store fast.
- Easy to prepare Recipes that taste delicious.
- Guidelines for proper Hydration – a key component to cleansing.
- Tips for Success on your 10 Day Journey.
After payment you will be redirected to the download. If you have any problems, please contact me.