chick pea mash - Infinite Health & Wellness

Chickpea Mash
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High protein breakfast option that tastes good and is easy to prepare. (adapted from Beachbody Ultimate Reset)
Serves: 2
  • 1 can or carton of chickpeas
  • 2 tablespoons olive oil
  • 1 tablespoon chopped parsley (fresh is best)
  • himalayan salt to taste
  • avocado slices (optional)
  1. Heat chickpeas on stove top until hot. While heating, add olive oil to flat bottomed bowl. Strain chickpeas and add to bowl. Mash with a fork and then sprinkle liberally with parsley. Add salt to taste. Garnish with avocado slices (optional)