Flower Power

Flower Power

Did you know certain flowers have healing properties? There’s actually an entire science devoted to flower essence therapy. It was discovered by Dr. Edward Bach (1886-1936), who was a British physician, surgeon and bacteriologist. Dr. Bach theorized that the dew...
How to Manage Anxious Feelings for Better Sleep

How to Manage Anxious Feelings for Better Sleep

Do you feel anxious at night?    This is more common than you might think. You may have mild symptoms throughout the day, but it isn’t until you’re laying in bed and finally able to relax that you start experiencing every feeling and emotion that has been put on...
It’s 2019 … Now What?

It’s 2019 … Now What?

Do you have any rituals to ring in the New Year? Last year was such a challenge for me that I decided I wanted to acknowledge the “out with the old and in with the new” mindset. So, I borrowed something I read on Facebook by Rachel Feldman and added my own...
Feeling Extra Moody Lately? It May Be the  Weather.

Feeling Extra Moody Lately? It May Be the Weather.

WINTER BLUES GETTING YOU DOWN? As the temperatures start to drop in the Northeast, you may be feeling more moody than usual. The good news is, you’re not alone. You could be experiencing seasonal affective disorder (SAD), a form of depression related to the change of...
Should Self Care Be Seasonal?

Should Self Care Be Seasonal?

Self-care is something we should do every day, all year-round. But just like our meals, our routines can become stale and less effective if we don’t switch things up every once in a while. Especially when the seasons change. Here’s some insight into why you might want...