What’s on your mind?

Did you know that your thoughts impact your health?   This is true on so many levels. When we’re carrying a lot of strong emotions like anger and frustration, it decreases our immunity.  But did you know that when you’re feeling angry and frustrated it also affects...
Being Busy Is Nothing To Brag About

Being Busy Is Nothing To Brag About

As we get ready to celebrate Independence Day, I’ve been thinking about what that really means. It’s about spending time with family and friends and enjoying an extra day off. But even more important than that, it’s about all the personal freedoms...
Flower Power

Flower Power

Did you know certain flowers have healing properties? There’s actually an entire science devoted to flower essence therapy. It was discovered by Dr. Edward Bach (1886-1936), who was a British physician, surgeon and bacteriologist. Dr. Bach theorized that the dew...
How to Manage Anxious Feelings for Better Sleep

How to Manage Anxious Feelings for Better Sleep

Do you feel anxious at night?    This is more common than you might think. You may have mild symptoms throughout the day, but it isn’t until you’re laying in bed and finally able to relax that you start experiencing every feeling and emotion that has been put on...
It’s 2019 … Now What?

It’s 2019 … Now What?

Do you have any rituals to ring in the New Year? Last year was such a challenge for me that I decided I wanted to acknowledge the “out with the old and in with the new” mindset. So, I borrowed something I read on Facebook by Rachel Feldman and added my own...