The Reason the Fall Season Makes Us Feel Sad

The Reason the Fall Season Makes Us Feel Sad

Have you ever wondered why some people feel sad during the autumn season? Aside from Seasonal Affective Disorder, where people feel sad because lack of Vitamin D3 affects their serotonin levels, there’s also a theory based in Traditional Chinese medicine (TCM)....
My Must Haves for Cold and Flu Season

My Must Haves for Cold and Flu Season

In my neck of the woods, “winter is coming.” Which means at some point, we’re all going to be exposed to a cold or flu.  There are a few things I just can’t do without during the cold and flu season. Some are lifestyle habits and some are...
A New Way to Adapt to Stress

A New Way to Adapt to Stress

These days, stress and tension seem to be relentless. Busy schedules and always being “on” leave us with little to no resilience when it comes to dealing with anything extra that gets heaped onto our plates. Which is why I’m always on the lookout for ways to help...

What’s on your mind?

Did you know that your thoughts impact your health?   This is true on so many levels. When we’re carrying a lot of strong emotions like anger and frustration, it decreases our immunity.  But did you know that when you’re feeling angry and frustrated it also affects...
Being Busy Is Nothing To Brag About

Being Busy Is Nothing To Brag About

As we get ready to celebrate Independence Day, I’ve been thinking about what that really means. It’s about spending time with family and friends and enjoying an extra day off. But even more important than that, it’s about all the personal freedoms...