by Kat | Jan 2, 2019 | Blog
Do you have any rituals to ring in the New Year? Last year was such a challenge for me that I decided I wanted to acknowledge the “out with the old and in with the new” mindset. So, I borrowed something I read on Facebook by Rachel Feldman and added my own...
by Kat | Nov 28, 2018 | Blog
WINTER BLUES GETTING YOU DOWN? As the temperatures start to drop in the Northeast, you may be feeling more moody than usual. The good news is, you’re not alone. You could be experiencing seasonal affective disorder (SAD), a form of depression related to the change of...
by Kat | Nov 19, 2018 | Blog
Self-care is something we should do every day, all year-round. But just like our meals, our routines can become stale and less effective if we don’t switch things up every once in a while. Especially when the seasons change. Here’s some insight into why you might want...
by Kat | Oct 19, 2018 | Blog
Living a healthy lifestyle gets easier when you start cooking from home and become adjusted to the foods you can eat and those that you no longer want to have. The pounds melt away and you just feel better overall. While it does get easier, there are times when it is...
by Kat | Oct 10, 2018 | Blog
So I’m driving down the highway with my husband. We were heading to the supermarket and right in front of us was a big Mack truck. Nothing too exciting about that, especially since they seem to go so slow. Even at top speeds. But then I notice it … DO NOT...
