by Kat | Mar 30, 2020 | Blog
To say we’re living in challenging times would be the understatement of this new decade. Like a lot of people, I’ve had moments of paralyzing fear over the past few weeks. Three people that I love dearly are battling cancer, the news is filled with anxiety...
by Kat | Oct 30, 2019 | Blog
Have you ever wondered why some people feel sad during the autumn season? Aside from Seasonal Affective Disorder, where people feel sad because lack of Vitamin D3 affects their serotonin levels, there’s also a theory based in Traditional Chinese medicine (TCM)....
by Kat | Oct 17, 2019 | Blog
In my neck of the woods, “winter is coming.” Which means at some point, we’re all going to be exposed to a cold or flu. There are a few things I just can’t do without during the cold and flu season. Some are lifestyle habits and some are...
by Kat | Oct 15, 2019 | Blog
These days, stress and tension seem to be relentless. Busy schedules and always being “on” leave us with little to no resilience when it comes to dealing with anything extra that gets heaped onto our plates. Which is why I’m always on the lookout for ways to help...
by Kat | Sep 10, 2019 | Blog
Did you know that your thoughts impact your health? This is true on so many levels. When we’re carrying a lot of strong emotions like anger and frustration, it decreases our immunity. But did you know that when you’re feeling angry and frustrated it also affects...
