The information on this website is not intended to be medical advice but is rather meant to inspire and motivate you to make your own decisions surrounding your health care and dietary needs. My intention is to educate and inform. You should not rely on any information found on this website to determine dietary changes, a medical diagnosis, or a course of treatment. Readers should perform their own research and make decisions in partnership with their own health care providers.

Any statements or claims about the possible health benefits obtained from any foods or supplements mentioned on this website have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

I am not acting in the capacity of a doctor, licensed dietician, licensed nutritionist, psychologist, or other licensed or registered professional. My role is to partner with you to provide ongoing support and accountability as you create an action plan to meet and maintain your health goals. My role is to empower you; I do not prescribe.