November 20, 2016 – January 1, 2017
(on-line FREE group program, join any time during the holiday season!)
As wonderful as the holidays are, they come with a certain amount of stress. We stress over schedules, shopping for the perfect gifts, cooking, cleaning, decorating and of course eating!
7 Day Gut Health Program
November 28, 2017
If you’ve struggled with digestive issues, this program is a wonderful introduction on how to heal yourself. It will help you get a good start and lay the foundations of good health. This program is designed to help you make long term changes and begin the process of healing your gut. Plus, as with all my on-line programs, you can repeat it as often as you like to ensure you create the lasting habits that will provide you with optimal health!
FREE 7 Day Clean Eating Program
Dates: January 16, 2017
Let’s face it. There’s always going to be a celebration. The best we can do is get back on track once the party’s over. Join me for my free 7 Day Clean Eating Program offered as a private group on Facebook. You’ll learn a new tip every day to add to your wellness toolbox, and meet some new people who help you stay accountable to your goals.
12 Day Crowd Out Cleanse
January 16, 2017 (on-line group program)
In just 12 days learn how to take back control of your eating habits by setting goals and performing daily activities designed to help you make practical changes that last. Each day you’ll receive an email detailing hot topics like what to eat, hydration, sleep, inflammation, movement, and more. Click here to learn more.
Free Workshop: Essential Oils Open House
Essential oils have been used throughout history in many cultures for their medicinal and therapeutic benefits. As more and more people are leaning towards natural options for their health and wellness needs, essential oils are a great addition to your wellness tool kit.
Essential oils are gently and skillfully distilled from plants that have been patiently harvested at the perfect moment by experienced growers from around the world for ideal extract composition and efficacy. During the workshop, we’ll be learning about the oils are and what health concerns they address.
Stop by for some mulled cider, some tasty treats and to see what’s new in the world of essential oils.
Three Months to Great Health – January 9, 2016
You don’t have to surrender yourself to cycles of stress or overeating. Don’t let lack of sleep or low energy hold you back or tie you down, any longer. And you really don’t need the uncertainty and contradictions of the diet industry confusing you about what to eat, any longer!
Welcome to the future of wellness! Welcome to your transformation! This is where it all begins! You can start to feel better NOW! With the support of your personal health coach, you can forget about dieting forever and toss out all of those fad diet books, while you’re at it. This 3 Month Program is the perfect jumpstart to help you exceed all of your health and wellness goals!
And best of all, it’s a group program so you have an economical option along with the support of other like-minded people who want to learn lasting, diet and lifestyle changes! Sign up today for the pilot program and save big! (less than $38 a session!!)
Slim, Sexy and Smart
The focus of this program is around healthy eating, stress reduction, moderate exercise, proper supplementation and the importance of self-care. Get yourself back on track with basic concepts, and then add more advanced Slim, Sexy & Smart secrets to maintain your progress.
You’ll find ways to boost your immunity, add energy and of course, you’ll look and feel great too!
Join this program and learn that you can eat good food, enjoy your food and lose weight all at the same time. Click here to learn more.
Free Workshop: Mood Management and Essential Oils
Thursday, May 19, 2016 at 6:00 p.m.
When it comes to emotional healing, essential oils can be a great adjunct to your wellness toolkit. They improve or resolve emotional issues safely and without side effects. Because they’re highly concentrated, small amounts are very effective and results can be achieved quickly. The small amounts also make them more economical than most other mood management options. Join us for a free workshop at 133 Washington Street in Norwell, MA. If you’re not local and would like me to offer a workshop in your local area, please contact me by calling the number below.
Space is limited, so please RSVP by calling 617-678-4088 or click here.
It’s Not You, It’s Your Hormones
Want to learn how to kick hot flashes to the curb, manage cravings, lose the dreaded muffin top and feel better more than just one week a month?
According to Dr. Sara Gottfried, “When your hormones are balanced you are energetic. You bounce out of bed in the morning, ready to take on the day. Your mind is sharp and you are able to focus on the task at hand. When a stressful situation arises, you deal with it and move on, without feeling like you need a drink or a good yell. Sleep is easy and restorative.”
Learn about the #1 major hormonal imbalance and what you can do to get your mojo back.