Self Study Programs

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We offer a variety of food based self study programs for all you self-starters out there. You’re probably not quite ready to commit to one of my guided programs, but you are looking to make some changes that you can implement on your own time. This is your chance to get quality programs at a great value.

If you’re tired of the same old meals, try my 28 Day Meal Planner.  It offers a variety of chicken, fish and vegetarian options.  Three meals a day plus an optional snack. Lots of great options with no heavy lifting.

If you’re in the market for a shorter program, try the 10 Day Cleanse. It’s a great way to jump start your metabolism and get back on track with healthy meals.

Feel free to browse all our pages to see what’s right for you or contact me. I’d be happy to help you figure out what works best for you.

Isn’t it time you explored a whole new world?