Everyone wants to eat healthier, and if it were as easy as that it’s what we’d all do. The best way to get on the road to eating healthier is to do it one step at a time. And a meal replacement shake may be a good option for you. I know it was for me.

I’ve been a wellness professional for over a decade and every now and then someone asks me about meal replacement shakes. My first question is, “how’s your diet?”  If they’re  skipping meals, eating on the go or eating food with no nutritional value then a protein shake is a good place to start.

There are a ton of meal replacement shakes on the market and the choices are expanding every day.  My recommendation?  Read the ingredients label. That’s it. If you can read the label and not wonder what the heck something is, then chances are it’s a pretty good choice.

I’ve done my fair share of research and recommend Shakeology mostly because I drink it myself. If you read the label, there isn’t one ingredient in it that isn’t natural or healthy. It’s a symphony of good nutrition with super foods, vitamins, minerals and high quality protein. According to their packaging, there’s more than 70 whole food ingredients in each serving and they have a vegan option which is what I drink.

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When you do your homework, you’re probably going to find that most of the shakes on the market have little to offer in the way of nutrients and are overly processed. This means you’re going to feel hungry right after you drink it because it’s filled with empty calories. Kind of like junk food. When your body doesn’t get the nutrients it needs, it signals hunger. That’s why there’s such a big problem with obesity in the U.S. People keep eating food (or non-food as the case may be) with no nutritional value, and their body tells them to eat more because it hasn’t gotten the fuel it needs. We keep eating and gaining weight. The cycle repeats over and over again.

If you read up on Shakeology, you’ll discover that it’s a nutrient dense shake containing more than 70 whole food ingredients with as little processing as possible to maintain a 100% bio availability to your body. What this means is the calories in Shakeology contain the nutrients your body is looking for so most people feel satisfied for 3 – 4 hours with just one shake.

The majority of shakes on the market use highly processed corn syrup or high fructose corn syrup (HFCS) for their sweeteners, or even artificial sweeteners because it keeps the cost down. What I like about Shakeology is it uses coconut flower nectar and stevia sweeteners. As someone who has been trying to manage symptoms of anxiety and depression for most of my life, I stay clear of white sugar and sugar substitutes. Some of the formulations may have a small amount of cane sugar (which is less than the daily recommended allowance), so if that bothers you, then you’ll have to keep looking. I have been able to drink it with no issues so that’s a pretty big deal for me. Shakeology is also considered a low glycemic shake (3rd party tested) which makes it diabetic and blood sugar friendly.

The way I see it, the choice is an easy one for me. When I need something quick or want a healthy snack I choose to drink a meal replacement shake with over 70 whole foods. Not a synthetic, chemically manufactured concoction.

I consider Shakeology my secret weapon. I use it when I don’t have time to prepare a healthy meal or in the late afternoon during the midday slump.

And the biggest reason I’m passionate about it is it’s the only thing I’m able to consume when I’m on the verge of a migraine or in the middle of one. That alone is my own personal proof of a healthy option.

There’s a 30 day money back guarantee, so if you don’t like it just send it back for a full refund. Check out the links below for a complete list of ingredients and more information to help you decide if Shakeology is right for you.

Ingredients and Nutritional Information for Shakeology Vegan Chocolate
Ingredients and Nutritional Information for Shakeology Vegan Vanilla
Ingredients and Nutritional Information for Shakeology Vegan Cafe Latte

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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. The contents on this Site are for informational purposes only, and are not intended to provide any medical advice, diagnosis, or treatment. Always seek the advice of your health provider with any questions you may have regarding your unique needs and medical condition.