Healthy Holidays




Back by popular demand …

Healthy, happy holidays! Just imagine! Peaceful and full of joyful spirit.

Monday, November 24 marks the start of our Holiday Event! We will transform our holiday season together and start the New Year out right!

Each week will have a different focus:

  • Nutrition (adding in, not taking away)
  • Exercise (movement to increase your endorphins and energy)
  • Gratitude
  • Giving

We can all do it our own way. All you have to do is set goals and be accountable for your actions and progress at least once a week.

20 percent will be donated to Vital Impact, a scholarship program for women in transition.


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