I get it because I’ve been there myself.


I’ve spent decades learning over 100 different dietary theories, the principles of homeopathy and Traditional Chinese Medicine and Naturopathic methods that have stood the test of time. Let me make your life easier. Take your first step towards optimal wellness by scheduling a complimentary health assessment today.

The Future of Medicine has its Roots in the Past

When it comes to living a healthy life, back to basics is where it’s at. The days of chasing one fad diet after another, taking copious amounts of supplements and exercising until you wring every last ounce of sweat out of yourself are over. Or they should be. 

The problem with today’s lifestyles is it’s too busy and there’s way too much information to weed through when you’re looking for answers. One day eggs are healthy and the next you’re told not to eat the yoke.
Coconut oil is good for you.
Or is it? 




Let's Start with You


What if I told you that you could feel infinitely better in 30 days without focusing on food?

You’ve probably been taught that improving your health takes an abundance of intense workouts, eating copious amounts of kale for days on end, and making choices that make you miserable — and this leaves you stuck right where you are.

I get it. It’s hard to feel excited about being pushed to your breaking point, and that’s precisely why so many don’t even start.

There’s so much more to your health journey than food, and focusing on the foundation before perfecting the food choices will give you a secure infrastructure to thrive on.

Find Your Way Back to Wellness!

Bach Flower Essence Therapy


Get Ready for Emotional Freedom!

Bach Flower Essences restore the balance between mind and body by casting out negative emotions such as fear, worry, hatred and indecision which interfere with the equilibrium of your whole being.

Are you ready to feel like yourself again? Are you ready to create the life you’ve been dreaming of instead of settling for the one you have?

Then Bach Flower Essence therapy is the reset button you’ve been looking for.

Ready to get
RE-BALANCED and emotionally LIBERATED?

Clean Eating for the Busy Person


Welcome to Clean Eating Made Easy!

A simple eating plan boosted with easy workouts to give you the results you want FASTER!

How many times have you walked out of a dressing room feeling upset because you didn’t look the way you wanted?

Have you ever wished you could just feel better without having to eat a restrictive diet or do an extreme workout plan?

What if I told you that the key to getting fit and feeling amazing –– can’t be found in a fad diet?

I want you to know: THE ANSWER IS HERE.




Kathleen is a very compassionate person. She is so easy to talk to . She helped me a great deal with my Anxiety. She introduced me to Bach Flower Essences. They worked amazing!! She also has many other options for treatments. If you have panic attacks you should go see Kathleen Ogar. She will help you find ways to cope and offer alternative treatments to medication.

Cherylann S.

I’ve participated in her cleanses, acupressure (my favorite), pH levels, homeopathy for myself and kids, and so much more. She checks on me and makes sure that my supplements are working, she makes recommendations and is always taking the latest classes and introducing me to new ways to get healthy. My GOTO for all my health needs. Highly recommend.

Mandie W.

Your Journey Begins Here ...


Making changes can be difficult. I know because I’ve been there myself. That’s why having a professional naturopathic practitioner can be so valuable. You won’t have to sort through endless websites or read hundreds of wellness books to find the answers you’re looking for. I’ve been doing that for the past twenty five years. Let me be your guide.

Still not sure? I get that too. Contact me by scheduling a complimentary 30 minute consultation (scroll to the bottom of the page for easy on-line appointment scheduling) or click the Let’s Go button. I think we should get to know each other first and then take it from there.

I look forward to connecting with you!